Getting No Where Fast

Getting no where fast is something my boyfriend Jake, often laughs about whenever I decide to hop on my bike trainer, but I guess it is that time of year.  Although the Utah weather allows for a lot of outdoor training its kind of hard to be out there on a bike in December, so inside it is.  Some people call me crazy because I actually like turning my small apartment into a sweat lodge, ha ha! but there are a few reasons why I would rather be on my trainer.  First off it's really convenient, second I can listen to whatever music I choose, third its easy to practice fueling for a longer ride and last I can get a quality interval workout in.   So as it starts to near the time for more snow and colder weather you know where I'll be, in my own personal sweat lodge spinning in place as my boyfriend Jake sits on the couch watching football.