I cannot express how important the connection is between massage and athlete.. I would stack it right up there with recovery, diet and stretching. Which is why I am super pumped about my new partnership with
The Healing Willow ! Kara Vetica, the licensed massage therapist, is the best I have been to and I always leave a session with her feeling, rejuvenated, relaxed and ready to get back to pushing myself. She has such extensive knowledge about the human body and is an athlete herself (she is a dancer), which makes her a great fit for me... However, you do not need to be an athlete to benefit from her massage. Whether it's for relaxation or deep tissue, Kara is you're gal, go see her once and you'll be hooked...just like me:).
I am also super excited about the opportunity to start Thai Yoga with Venessa at
The Healing Willow as well. It's something I have been meaning to try forever as I am positive it would help for triathlon. I know Vanessa is extremely experienced which is great because she will have her hands full with me:)
If you'd like some more info about
The Healing Willow please visit their Facebook page
www.facebook.com/TheHealingWillow and see what it's all about. You can also reach them at www.themagiisworking.com Or call 801.584.9631 .
Stay tuned for my Boise 70.3 Race Report coming soon... I promise.
No comments:
Post a Comment